Dette er skrevet på engelsk da flere af vores engelsk talene venner gerne ville se et tręningsprogram.

Training

Our training philosophy is based on many years of experience and a lot of the ideas are developed in corporation with Norwegian, Spanish and Australian beachvolleyplayers and coaches. The training schedule should be put together so that it is creative, inspirational and fun for the beachvolleyplayers. Elements in the training schedule are: beachvolley, yoga, massage, strength fitness, conditioning fitness, swimming, mental training and very important relaxing/recreation/restitution.
It is difficult to describe a weeks training schedule, because it changes all the time. How long training period do we have before the tournament starts? How many tournaments are we playing? And what kind of training do we do in the period of tournaments?
This is all questions that should be answered before a training plan is made.
A years training schedule could be:

Jan Feb Mar Apr May Jun Jul Aug Sep Okt Nov Dec
Tournaments
and training

No
 training

 Training Tournaments WT + Fanta
and training

No
training

 Training Tournament
and training

A green week training schedule before a turnament period could be:

  Mon Turs Wed Thur Fri Sat Sun
 6am - 8am Light food (muslie and fruit) Relax, spā, massage.

Maby a game sat or sun.
 8am - 9am BVT -technique BVT -defence BVT -
technique		 BVT - sideout BVT -
technique
 9am - 10am Run 4km on beach Run - 6x100m sprint Ironman Run - 6 x 50m
sprint		 Run 4km on
beach
10am - 1pm Food Food / spā Food Food - spā Food
 1pm - 3pm Relax Relax Relax Relax Relax
 3pm - 5pm Fitness BVT - sideout Fitness BVT - sideout Fitness
 5pm - 8pm Food - massage Food - relax Food -relax Food -relax Food / massage
BVT= beachvolley training
Technique = setting, passing, smach, block, serv, movement, etc.
Ironman= e.g. 3 x "500m run and 100m swim"